Garage Gym Warrior

$25.00

  • A complete 13-week training cycle for those of you training in a barebones garage, basement, or warehouse gym.  All you need is access to a rack, a quality barbell, and your own bodyweight.  
  • Designed for lifters of any age who want to build muscle and increase strength with minimal equipment access
  • A quintessential Heavy – Light – Medium 3 day per week strength program.  If you’ve been wondering how to put this type of programming into practice – this program is for you!
  • Heavy – Light – Medium is the best way to organize a full-body 3 day per week barbell program for lifters over 40.
  • Everything included – no guess work.  Exercises, sets, reps, percentages included for every training day of the program.
  • Recommendations included for cardio and assistance exercises

After purchase, you will receive this product via email with a download link. Please check your spam folder if you do not see it in your inbox.

 

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