What’s the key to progressing your strength under the bar? Intensity or Volume? An age old debate that will never go away. Reality is that…
Because the Conjugate Program allows you to do everything under the Sun (in theory) then a perception is often created that you NEED to do…
Bill Starr was right about a lot of things. On paper, a lot of his ideas and programs look a little dated. And quite frankly,…
As a beginner, I can’t really make the case for having 2 distinctly different leg sessions per week. As an intermediate or advanced lifter I…
How do I ____________ after 40 is probably one of the most common questions that I get. One of the areas of our training program…
I’ll leave out generic “individual differences” for the time being. With any training variable there are always going to be individual differences in terms of…
For those of you who have been following my work for the past several years, you know I’m a big fan of DoggCrapp Training. If…
As we said in Practical Programming for Strength Training – “the best assistance exercises are those that mimic that parent lift in both performance and load.”…
(The following was originally an email sent out to my subscribers on 3/6/23. If you aren’t on the mailing list, you can join by filling…
The following was originally an email broadcast sent out to my exclusive mailing list. If you aren’t on the list you are missing out on…