Press – work up to 210 x 4 (BW x 4). Then 3 x 6 x 190
Behind Neck Press 3 x 5-10
Side Delt Raises 5 x 20 (drop sets)
Heavy Lying Tricep Ext 3 x 8
Dips 3 x Max Reps
Weight loss really impacting Pressing strength, but I was okay with 210 x 4. Once I level out, strength should start to come back on Press
