ANDY BAKER
PERSONAL TRAINING
Strength & Fitness Coaching for residents of Kingwood TX
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Locally owned & operated, serving Kingwood since 2007.
[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”#111111″ background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_text]Request FREE consultation here
[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=”https://www.andybaker.com/wp-content/uploads/2017/03/A-gym-for-grown-ups.jpg” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”right top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_2″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text][/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”1em” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]A Gym for Grown Ups
In 2007 I opened the doors to my gym as an alternative to the large commercial health clubs in our area. I wanted to create an environment where people felt welcome and comfortable training and learning under the guidance of expert professional dedicated to your success.
At Andy Baker Personal Training, we specialize in personal training for adults over 40. (In fact, I even co-authored a highly successful book at the subject The Barbell Prescription: Strength Training for Life After 40)
We train clients of all ages, but our typical client is 45-75 years of age and seeking a better quality of life through a comprehensive training program that is sensible, safe, and simple.
Many of our clients have already been on the merry-go-round of fads and gimmicks and training programs that don’t deliver results. Right away you’ll recognize that we are different in our attitude towards our clients and our expertise and professionalism in what we do.
Most of our new clients will have no experience at all with a formalized exercise program. Not to worry, we love working with novices, and will help guide you every step of the way on a path to better health & fitness.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=”https://www.andybaker.com/wp-content/uploads/2017/03/An-Individual-Approach.png” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_2″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”1em” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]
An Individualized Approach
You are an individual with a unique set of needs
and goals. We treat you as such.
All training is conducted in a private or semi-private training session with your coach. Client’s form and technique is constantly monitored and evaluated to ensure safety and effectiveness at all times.
Every client is placed on an individualized program based on their needs, goals, abilities, and level of experience.
Workout by workout we will progress you through your training program (and at times push you) at a pace appropriate for you. We will make sure you are making consistent and steady progress week by week, month by month.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=”https://www.andybaker.com/wp-content/uploads/2017/03/strength-focused-training.png” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”right top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_2″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text][/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”1em” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]
Strength Focused Training
My clients come to me initially with a varied and broad assortment of needs and goals.
Some need to lose weight. Some need to gain weight. Many clients have a host of health issues they are trying to resolve. Some are active in sports or competition that are physically demanding. Almost all are unhappy with the way that they currently look and feel.
At the heart of all of these issues is a lack of basic strength and muscle mass, and an unfamiliarity with how to strength train correctly. As we age, our body begins to rapidly lose strength and shed muscle mass. If you don’t address this issue it can have severe consequences later in life.
A training program that is primarily focused on building strength and muscle is the first step towards achieving your individual goals. It is the foundation that almost everyone lacks, and is the place where we start our clients.
More strength and muscle will improve your appearance and speed up your metabolism. More strength and muscle will improve your resistance to disease such as osteoporosis and type 2 diabetes. More strength will improve your performance in sport and in life.
A stronger body will give you more energy, more vigor and vitality, and more confidence to pursue the things in life you love.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=”https://www.andybaker.com/wp-content/uploads/2017/03/Fully-Equipped-Gym.jpg” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_2″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”1em” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]
Fully Equipped Private Gym
Large health clubs and chaotic large group classes simply don’t provide most people the results they are looking for. The environment is not always welcoming to the person with little or no experience in the gym and there is a rarely anyone available that is qualified to help you along the way.
My private gym is set up to do just the opposite. Our private and semi-private training sessions ensure that you always get the one on one coaching you need to help you train safely and effectively at each and every workout.
My gym is not open to public membership and we don’t conduct large group classes. You’ll never have to battle a crowd of other gym goers and you’ll never have to hunt down your coach for help or advice.
You can feel comfortable while you workout and you’ll have the support of other clients who are working towards the same goals you are.
We are a small facility but we have everything you need for a great training session.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=”https://www.andybaker.com/wp-content/uploads/2017/03/Starting-Strength-Coach.jpg” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”right center” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_2″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text][/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”1em” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]
A Starting Strength Gym
In 2012, my gym was proud to be awarded the designation of “The Nation’s 1st Starting Strength Gym”.
Based on the text Starting Strength: Basic Barbell Training by Mark Rippetoe, the Starting Strength Method of barbell training is the preferred system of training for all novices new to strength training.
The Starting Strength Method has helped thousands of trainees worldwide learn to correctly and safely train with barbells.
The Starting Strength Coaching credential is the most rigorous coaching certification in the industry today, and we are one of only 18 certified Starting Strength Gyms in the country.
And we are the only certified Starting Strength Gym in the city of Houston.
If you are interested in learning how to effectively train with barbells utilizing the Starting Strength Method, come work with a designated Starting Strength Coach.
We have options for One Day Private Clinics, One Day Small Group Clinics, or 6-12 week personal coaching programs.
Please contact us today to inquire about pricing and scheduling for Starting Strength Coaching.
(Inquire about Starting Strength Coaching using the contact form at the TOP of this page and write “Starting Strength Coaching” in the message box).[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=”https://www.andybaker.com/wp-content/uploads/2017/03/How-to-Get-Started-With-Personal-Training.png” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_2″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”1em” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]
How to Get Started With Personal Training
If you want to get started on a personal training program, the first step is to request an initial consultation. The consultation is completely free and there are no high pressure sales tactics.
The consultation is an informal meet and greet where you can ask questions and we can discuss your goals in greater detail.
Prior to booking your consultation I’ll email you information about pricing and scheduling. This will ensure my rates are within your budget and that our schedules can coordinate.
If rates and scheduling are agreeable to you, then we can proceed with our initial consultation and book your first training appointment shortly thereafter.
Typically I will meet with my clients two times per week for about an hour at each training session.
In certain circumstances we may meet more often or less often, but most find that a twice weekly schedule is appropriate for their goals and lifestyle.
I do not use contracts at Andy Baker Personal Training.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”#080808″ background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=”lead-capture”][fusion_builder_row][fusion_builder_column type=”1_1″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”1em” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]
Request FREE consultation here:
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[/fusion_text][fusion_separator style_type=”single solid” top_margin=”20px” bottom_margin=”20px” sep_color=”#ffffff” border_size=”2px” icon=”” icon_circle=”” icon_circle_color=”” width=”100px” alignment=”center” class=”” id=””/][fusion_text]3068 Northpark Drive,
Kingwood TX 77339
