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Andy's Training LogUncategorized

Sunday 6/18/17: Press + Upper Asst

By June 18, 2017No Comments

Standing Overhead Press – up to 235 x 1.

Ugh.  Had a bad case of “squat hangover” from Friday.  Everything felt heavy even from my first warm up set.  Plus being on the aggressive diet right now, I could really feel the lower bodyweight today.  Last heavy press session was 255×1 and after that was 240 for 6 sets of singles across.  I was aiming for 260-265 today but it wasn’t in the cards.

Standing Overhead Press (back offs) 3 x 8-10 x 165 (70%)

Standing Behind the Neck Press 3 x 8-10 x 135

Pull Ups x 50 reps (bunch of sets on 1-2 min rest btw efforts)

Weighted Dips 8 x 50, 10 x 35, 12 x 20

Strict Straight Barbell Curls 4 x 4-12