Press – work up to 200 x 5, then 3 x 6-8 x 175. Ugh….Press is in the tank while this diet is going and the bodyweight is falling.
Behind the Neck Press 3 x 5-8
Side Delt Raises 5 x 15
Close Grip Bench (descending sets, short rests) 4 x 275, 7 x 250, 8 x 225
DB LTE 6 x 6-8
