Incline Bench Press: worked up to 3 singles @ 295. (95%). Then 2 x 285. Back Off 3 x 4 x 265 (85%).
Flat Bench Press 275 x 5. Double Drop Set 225 x 10, 185 x 10
Barbell Curls 45 x 15, 95 x 5, 135 x 4, 115 x 6, 95 x 10
Superset: Weighted Dips 3 x 8-10 / Incline DB Curls 3 x 12
Down to 208 pounds today. 30 lbs since March 1st. Could feel it today. Weak.
