Back Squat – work up to 3 x 455. Easy. Then 3 x 5 x 405.
Stiff leg Deadlift 3 x 8 x 345 (2″ deficit)
GPP Circuit: 45 degree back extensions, Standing Calf Raise, Decline Sit Ups. 3 x 20 on each, no rest
Weds 7/5/17: Squat, SLDL, GPP
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