@charset "UTF-8";@font-face{font-family:"Source Serif 4";font-style:normal;font-weight:400 600;font-display:swap;src:url(/fonts/source-serif-4-latin-var.woff2) format("woff2")}@font-face{font-family:"Source Serif 4";font-style:italic;font-weight:400;font-display:swap;src:url(/fonts/source-serif-4-latin-italic-var.woff2) format("woff2")}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:500 700;font-display:swap;src:url(/fonts/jetbrains-mono-latin-var.woff2) format("woff2")}.blog-post{--blog-line-soft: color-mix(in oklch, var(--line) 72%, var(--ink-deep));--blog-prose: clamp(17px, .6vw + 15px, 20px);--blog-lead: clamp(20px, 1vw + 16px, 26px);--blog-h2: clamp(26px, 1.6vw + 18px, 38px);--blog-hero: clamp(40px, 5.4vw + 12px, 96px);--font-prose: "Source Serif 4", "Iowan Old Style", Georgia, serif;--font-mono: "JetBrains Mono", ui-monospace, Menlo, monospace}.blog-post .progress{position:fixed;inset:0 0 auto;height:2px;z-index:70;background:transparent;pointer-events:none}.blog-post .progress .bar{height:100%;width:0%;background:var(--blood);transition:width 80ms linear}.blog-post .masthead{padding:var(--space-10) 24px var(--space-9);border-bottom:1px solid var(--blog-line-soft);background:radial-gradient(60% 80% at 80% 0%,oklch(.55 .205 28 / .1),transparent 60%),radial-gradient(50% 70% at 0% 100%,oklch(.55 .205 28 / .06),transparent 60%)}.blog-post .masthead-inner{max-width:980px;margin:0 auto}.blog-post .crumbs{display:flex;align-items:center;gap:10px;font-size:var(--fs-micro);font-weight:700;text-transform:uppercase;letter-spacing:var(--tracking-stamp);color:var(--dim);margin-bottom:var(--space-7);flex-wrap:wrap}.blog-post .crumbs a{color:var(--cream-dim);border-bottom:1px solid transparent;transition:color var(--duration-fast) var(--ease-out),border-color var(--duration-fast) var(--ease-out)}.blog-post .crumbs a:hover{color:var(--cream);border-color:var(--blood)}.blog-post .crumbs .arrow{color:var(--line)}.blog-post .crumbs .current{color:var(--blood-text)}.blog-post .kicker{display:inline-flex;align-items:center;gap:12px;margin-bottom:var(--space-6)}.blog-post .kicker .pill{font-size:var(--fs-micro);font-weight:800;letter-spacing:var(--tracking-stamp);text-transform:uppercase;color:var(--blood-text);padding:5px 10px;border:1px solid var(--blood)}.blog-post .kicker .num{font-family:var(--font-mono);font-size:12px;color:var(--dim);letter-spacing:.05em;font-variant-numeric:tabular-nums}.blog-post h1.title{font-family:var(--font-display);font-size:var(--blog-hero);line-height:.96;letter-spacing:-.01em;text-transform:none;margin:0 0 var(--space-7);max-width:18ch;color:var(--cream)}.blog-post h1.title .accent{color:var(--blood);display:block}.blog-post h1.title em{font-family:var(--font-prose);font-style:italic;font-weight:500}.blog-post .meta-row{display:flex;flex-wrap:wrap;align-items:center;gap:var(--space-5) var(--space-7);padding-top:var(--space-6);border-top:1px solid var(--blog-line-soft)}.blog-post .byline{display:flex;align-items:center;gap:12px}.blog-post .avatar{width:44px;height:44px;border:1px solid var(--line);background:var(--ink-panel);overflow:hidden;filter:grayscale(.4) contrast(1.05)}.blog-post .avatar img{width:100%;height:100%;object-fit:cover}.blog-post .byline .who{display:flex;flex-direction:column;line-height:1.2}.blog-post .byline .name{font-size:14px;font-weight:800;letter-spacing:.04em}.blog-post .byline .role{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:var(--tracking-label);color:var(--cream-dim)}.blog-post .meta-stat{display:flex;flex-direction:column;line-height:1.2}.blog-post .meta-stat .k{font-size:10px;font-weight:800;letter-spacing:var(--tracking-stamp);text-transform:uppercase;color:var(--dim);margin-bottom:4px}.blog-post .meta-stat .v{font-family:var(--font-mono);font-size:13px;font-weight:500;color:var(--cream);font-variant-numeric:tabular-nums}.blog-post .share{display:flex;gap:6px;margin-left:auto}.blog-post .share a,.blog-post .share button{width:36px;height:36px;display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--line);color:var(--cream-dim);transition:border-color var(--duration-fast) var(--ease-out),color var(--duration-fast) var(--ease-out)}.blog-post .share a:hover,.blog-post .share button:hover,.blog-post .share a:focus-visible,.blog-post .share button:focus-visible{border-color:var(--blood);color:var(--blood);outline:0}.blog-post .share svg{width:14px;height:14px}.blog-post .article-shell{display:grid;grid-template-columns:minmax(0,240px) minmax(0,720px) minmax(0,240px);gap:var(--space-9);max-width:1320px;margin:0 auto;padding:var(--space-10) 24px var(--space-11);align-items:start}.blog-post .article-shell--no-toc{grid-template-columns:minmax(0,720px) minmax(0,240px);max-width:1040px}.blog-post .article-shell--no-rail{grid-template-columns:minmax(0,240px) minmax(0,720px);max-width:1040px}.blog-post .article-shell--no-toc.article-shell--no-rail{grid-template-columns:minmax(0,720px);max-width:768px}.blog-post .toc{position:sticky;top:96px;font-size:13px;border-left:1px solid var(--blog-line-soft);padding-left:var(--space-5)}.blog-post .toc-label,.blog-post .rail-label{margin:0 0 var(--space-5);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:var(--tracking-max);color:var(--blood-text)}.blog-post .toc ol{list-style:none;padding:0;margin:0;counter-reset:toc}.blog-post .toc li{counter-increment:toc;margin-bottom:14px}.blog-post .toc a{display:grid;grid-template-columns:24px 1fr;gap:10px;color:var(--cream-dim);line-height:1.35;padding:2px 0;transition:color var(--duration-fast) var(--ease-out)}.blog-post .toc a:before{content:counter(toc,decimal-leading-zero);font-family:var(--font-mono);font-size:11px;color:var(--dim);letter-spacing:.05em;padding-top:2px;font-variant-numeric:tabular-nums}.blog-post .toc a:hover,.blog-post .toc a.is-active{color:var(--cream)}.blog-post .toc a.is-active:before{color:var(--blood)}.blog-post .blog-prose{max-width:68ch}.blog-post .blog-prose p,.blog-post .blog-prose ul,.blog-post .blog-prose ol{font-family:var(--font-prose);font-size:var(--blog-prose);line-height:1.7;color:#ddd6cf;margin:0 0 1.4em}.blog-post .blog-prose ul,.blog-post .blog-prose ol{padding-left:1.4em}.blog-post .blog-prose li{margin-bottom:.4em}.blog-post .blog-prose strong{color:var(--cream);font-weight:800}.blog-post .blog-prose em{font-style:italic}.blog-post--tier-a .blog-prose>p:first-of-type:first-letter{font-family:var(--font-display);font-size:5.4em;float:left;line-height:.85;padding:.05em .12em 0 0;margin:.06em .04em 0 0;color:var(--blood)}.blog-post .blog-prose h2{font-family:var(--font-display);font-weight:400;font-size:var(--blog-h2);line-height:1.05;text-transform:uppercase;letter-spacing:-.005em;color:var(--cream);margin:2.4em 0 .7em;padding-top:.4em;position:relative;scroll-margin-top:100px}.blog-post .blog-prose h2:before{content:"";display:block;width:36px;height:3px;background:var(--blood);margin-bottom:.6em}.blog-post .blog-prose h3{font-family:var(--font-body);font-weight:800;font-size:var(--fs-h4);line-height:1.25;color:var(--cream);margin:1.8em 0 .6em;scroll-margin-top:100px}.blog-post .blog-prose a:not(.btn){color:var(--cream);border-bottom:1px solid var(--blood);transition:background var(--duration-fast) var(--ease-out)}.blog-post .blog-prose a:not(.btn):hover{background:#ce23202e}.blog-post .blog-prose blockquote{margin:2em 0;padding:var(--space-7) var(--space-8) var(--space-7) calc(var(--space-8) + 24px);background:var(--ink-panel);border-top:1px solid var(--line);border-bottom:1px solid var(--line);position:relative}.blog-post .blog-prose blockquote:before{content:"";position:absolute;left:var(--space-7);top:50%;width:4px;height:60%;transform:translateY(-50%);background:var(--blood)}.blog-post .blog-prose blockquote p{font-style:italic;font-size:var(--blog-lead);line-height:1.4;color:var(--cream);margin:0;max-width:56ch}.blog-post .blog-prose blockquote cite{display:block;margin-top:var(--space-5);font-style:normal;font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:var(--tracking-label);color:var(--blood-text)}.blog-post .method{margin:2em 0;border:1px solid var(--blog-line-soft);background:var(--ink-deep)}.blog-post .method-head{display:flex;align-items:baseline;justify-content:space-between;gap:16px;padding:14px 20px;border-bottom:1px solid var(--blog-line-soft);background:var(--ink-panel)}.blog-post .method-head .label{font-size:10px;font-weight:800;letter-spacing:var(--tracking-max);text-transform:uppercase;color:var(--blood-text)}.blog-post .method-head .name{font-size:15px;font-weight:800;color:var(--cream);text-transform:uppercase;letter-spacing:.06em}.blog-post .method-table{display:grid;grid-template-columns:110px minmax(0,1fr) minmax(200px,auto)}.blog-post .method-table .row{display:contents}.blog-post .method-table .cell{padding:14px 20px;border-top:1px solid var(--blog-line-soft);font-family:var(--font-mono);font-size:14px;color:var(--cream);display:flex;align-items:center}.blog-post .method-table .row:first-child .cell{border-top:0}.blog-post .method-table .day{color:var(--cream-dim);font-size:11px;font-weight:800;letter-spacing:var(--tracking-stamp);text-transform:uppercase;border-right:1px solid var(--blog-line-soft);background:#120c09}.blog-post .method-table .lift{font-weight:600}.blog-post .method-table .lift-detail,.blog-post .method-table .lift-muted{color:var(--dim)}.blog-post .method-table .load{justify-content:flex-end;color:var(--cream);font-weight:800;border-left:1px solid var(--blog-line-soft);background:#120c09;flex-wrap:wrap;gap:0;text-align:right;white-space:nowrap;font-variant-numeric:tabular-nums}.blog-post .method-table .load .sep{color:var(--dim);padding:0 6px;font-weight:400}.blog-post .method-table .load .top-set,.blog-post .method-table .row.is-heavy .load .single{color:var(--blood-text)}.blog-post .training-block{margin:2em 0;border:1px solid var(--blog-line-soft);background:var(--ink-deep)}.blog-post .training-block-head{display:flex;align-items:baseline;justify-content:space-between;gap:16px;padding:14px 20px;border-bottom:1px solid var(--blog-line-soft);background:var(--ink-panel)}.blog-post .training-block-head .label{font-size:10px;font-weight:800;letter-spacing:var(--tracking-max);text-transform:uppercase;color:var(--blood-text)}.blog-post .training-block-head .name{font-size:15px;font-weight:800;color:var(--cream);text-transform:uppercase;letter-spacing:.06em}.blog-post .training-block-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}.blog-post .training-day{padding:20px;border-left:1px solid var(--blog-line-soft)}.blog-post .training-day:first-child{border-left:0}.blog-post .training-day-name{margin-bottom:14px;font-family:var(--font-display);font-size:20px;line-height:1;text-transform:uppercase;color:var(--cream)}.blog-post .training-day ol{margin:0;padding-left:0;list-style:none;counter-reset:training}.blog-post .training-day li{counter-increment:training;display:grid;grid-template-columns:28px 1fr;gap:10px;margin:0;padding:10px 0;border-top:1px solid var(--blog-line-soft);font-family:var(--font-mono);font-size:13px;line-height:1.35;color:var(--cream-dim)}.blog-post .training-day li:before{content:counter(training,decimal-leading-zero);color:var(--blood-text);font-size:11px;font-variant-numeric:tabular-nums}.blog-post .callout{margin:2em 0;padding:var(--space-6) var(--space-7);background:#ce23200f;border:1px solid oklch(.55 .205 28 / .32)}.blog-post .callout .label{font-size:10px;font-weight:800;letter-spacing:var(--tracking-max);text-transform:uppercase;color:var(--blood-text);margin-bottom:8px}.blog-post .callout p{margin:0;font-family:var(--font-prose);font-size:var(--blog-prose);line-height:1.6;color:var(--cream)}.blog-post .callout p+p{margin-top:.8em}.blog-post .signoff{display:flex;align-items:center;gap:14px;margin-top:2.6em;padding-top:var(--space-7);border-top:1px solid var(--blog-line-soft)}.blog-post .signoff .sig{font-family:var(--font-display);font-size:22px;color:var(--blood);text-transform:uppercase;letter-spacing:.02em}.blog-post .signoff .sig:before{content:"— "}.blog-post .signoff .stamp{display:inline;padding:0;border:0;background:transparent;box-shadow:none;font-family:var(--font-body);font-size:10px;font-weight:800;line-height:inherit;text-transform:uppercase;letter-spacing:var(--tracking-stamp);color:var(--dim)}.blog-post .rail{position:sticky;top:96px;display:flex;flex-direction:column;gap:var(--space-7)}.blog-post .tags{display:flex;flex-wrap:wrap;gap:6px}.blog-post .tag{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--cream-dim);padding:6px 10px;border:1px solid var(--line)}.blog-post .promo{border:1px solid var(--line);background:var(--ink-panel);padding:var(--space-6)}.blog-post .program-list-items{display:flex;flex-direction:column;border-top:1px solid var(--blog-line-soft)}.blog-post .program-list-item{display:flex;flex-direction:column;gap:6px;padding:14px 0;border-bottom:1px solid var(--blog-line-soft)}.blog-post .program-list-title{font-family:var(--font-display);font-size:16px;line-height:1.05;text-transform:uppercase;color:var(--cream)}.blog-post .program-list-meta{font-family:var(--font-mono);font-size:11px;color:var(--dim);letter-spacing:.04em}.blog-post .program-list-item:hover .program-list-title{color:var(--blood-text)}.blog-post .promo--free{background:#ce232014;border-color:#ce232066}.blog-post .promo .pkicker{font-size:10px;font-weight:800;letter-spacing:var(--tracking-max);text-transform:uppercase;color:var(--blood-text);margin-bottom:10px}.blog-post .promo-title{margin:0 0 10px;font-family:var(--font-display);font-weight:400;font-size:22px;line-height:1.05;text-transform:uppercase}.blog-post .promo p{margin:0 0 16px;font-size:13px;color:var(--cream-dim);line-height:1.5}.blog-post .promo .promo-cta{display:inline-flex;align-items:center;gap:8px;font-size:11px;font-weight:800;letter-spacing:var(--tracking-label);text-transform:uppercase;color:var(--cream);border-bottom:1px solid var(--blood);padding-bottom:4px}.blog-post .promo .promo-cta .arrow,.blog-post .related-head a .arrow{transition:transform var(--duration-move) var(--ease-out)}.blog-post .promo .promo-cta:hover .arrow{transform:translate(4px)}.blog-post .series{border-top:1px solid var(--blog-line-soft);border-bottom:1px solid var(--blog-line-soft);padding:var(--space-9) 24px;background:var(--ink-deep)}.blog-post .series-inner{max-width:1080px;margin:0 auto;display:grid;grid-template-columns:1fr 1fr;gap:1px;background:var(--blog-line-soft);border:1px solid var(--blog-line-soft)}.blog-post .series-card{background:var(--ink);padding:var(--space-7);display:flex;flex-direction:column;gap:12px;transition:background var(--duration-ui) var(--ease-out)}.blog-post .series-card:hover{background:var(--ink-panel)}.blog-post .series-card.disabled{opacity:.5;pointer-events:none}.blog-post .series-card .dir{font-size:10px;font-weight:800;letter-spacing:var(--tracking-max);text-transform:uppercase;color:var(--blood-text);display:flex;align-items:center;gap:8px}.blog-post .series-card .num{font-family:var(--font-mono);color:var(--dim);font-weight:500;letter-spacing:.05em;font-variant-numeric:tabular-nums}.blog-post .series-title{margin:0;font-family:var(--font-display);font-weight:400;font-size:clamp(20px,1.4vw + 14px,28px);line-height:1.05;text-transform:uppercase}.blog-post .series-card p{margin:0;font-size:13px;color:var(--cream-dim)}.blog-post .series-card.next{text-align:right;align-items:flex-end}.blog-post .related{padding:var(--space-10) 24px}.blog-post .related-inner{max-width:1080px;margin:0 auto}.blog-post .related-head{display:flex;align-items:baseline;justify-content:space-between;gap:var(--space-6);margin-bottom:var(--space-7);border-bottom:1px solid var(--blog-line-soft);padding-bottom:var(--space-5)}.blog-post .related-head h3{margin:0;font-family:var(--font-display);font-weight:400;font-size:var(--blog-h2);text-transform:uppercase;letter-spacing:-.005em}.blog-post .related-head a{font-size:12px;font-weight:800;letter-spacing:var(--tracking-label);text-transform:uppercase;color:var(--cream-dim);border-bottom:1px solid var(--blood);padding-bottom:4px;white-space:nowrap}.blog-post .related-head a:hover{color:var(--cream)}.blog-post .related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-7)}.blog-post .rel{display:flex;flex-direction:column;gap:10px;padding-top:var(--space-5);border-top:1px solid var(--blog-line-soft);transition:border-color var(--duration-ui) var(--ease-out)}.blog-post .rel:hover{border-top-color:var(--blood)}.blog-post .rel .rkicker{font-size:10px;font-weight:800;letter-spacing:var(--tracking-max);text-transform:uppercase;color:var(--blood-text);display:flex;gap:10px;align-items:center;flex-wrap:wrap}.blog-post .rel .rdate{font-family:var(--font-mono);font-size:11px;color:var(--dim);font-weight:500;letter-spacing:.05em;font-variant-numeric:tabular-nums}.blog-post .rel h4{margin:4px 0 6px;font-family:var(--font-display);font-weight:400;font-size:22px;line-height:1.1;text-transform:uppercase}.blog-post .rel p{margin:0;font-family:var(--font-prose);font-size:15px;line-height:1.5;color:var(--cream-dim)}.blog-post .cta-strip{background:var(--ink-deep);border-top:1px solid var(--blog-line-soft);padding:var(--space-9) 24px}.blog-post .cta-strip-inner{max-width:1080px;margin:0 auto;display:grid;grid-template-columns:1.4fr 1fr;gap:var(--space-9);align-items:center}.blog-post .cta-strip h2{margin:0 0 12px;font-family:var(--font-display);font-weight:400;font-size:clamp(28px,2.4vw + 16px,44px);line-height:1.02;text-transform:uppercase;letter-spacing:-.005em}.blog-post .cta-strip h2 .accent{color:var(--blood)}.blog-post .cta-strip p{margin:0;max-width:56ch;font-size:15px;color:var(--cream-dim);line-height:1.6}.blog-post .cta-strip form{display:flex;flex-direction:column;gap:10px}.blog-post .cta-strip form .row{display:flex;gap:8px}.blog-post .cta-strip input[type=email]{flex:1;min-width:0;padding:14px 16px;font:inherit;font-size:14px;background:var(--ink);color:var(--cream);border:1px solid var(--line)}.blog-post .cta-strip input[type=email]:focus{outline:0;border-color:var(--blood)}.blog-post .cta-strip button{padding:14px 18px;background:var(--blood);color:var(--ink-deep);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:var(--tracking-label);border:1px solid var(--blood);transition:background var(--duration-fast) var(--ease-out),border-color var(--duration-fast) var(--ease-out)}.blog-post .cta-strip button:hover{background:var(--cream);border-color:var(--cream)}.blog-post .cta-strip .small{font-size:11px;color:var(--dim);letter-spacing:.04em}@media(max-width:1100px){.blog-post .article-shell,.blog-post .article-shell--no-toc,.blog-post .article-shell--no-rail{grid-template-columns:minmax(0,720px) minmax(0,240px);max-width:1040px}.blog-post .article-shell--no-toc.article-shell--no-rail{grid-template-columns:minmax(0,720px)}.blog-post .toc{display:none}}@media(max-width:860px){.blog-post .article-shell,.blog-post .article-shell--no-toc,.blog-post .article-shell--no-rail,.blog-post .article-shell--no-toc.article-shell--no-rail{grid-template-columns:minmax(0,1fr);padding:var(--space-8) 20px var(--space-10);gap:var(--space-7)}.blog-post .rail{position:static}.blog-post .masthead{padding:var(--space-8) 20px var(--space-7)}.blog-post .related-grid{grid-template-columns:1fr;gap:var(--space-6)}.blog-post .series-inner{grid-template-columns:1fr}.blog-post .series-card.next{text-align:left;align-items:flex-start}.blog-post .cta-strip-inner{grid-template-columns:1fr;gap:var(--space-7)}.blog-post .meta-row{gap:var(--space-5)}.blog-post .share{margin-left:0}.blog-post .method-table{grid-template-columns:76px 1fr 110px}.blog-post .method-table .cell{padding:12px 14px;font-size:13px}.blog-post .blog-prose blockquote{padding:var(--space-6) var(--space-6) var(--space-6) calc(var(--space-6) + 18px)}.blog-post .blog-prose blockquote:before{left:var(--space-5)}.blog-post--tier-a .blog-prose>p:first-of-type:first-letter{font-size:4.4em}}@media(max-width:560px){.blog-post .method{overflow-x:auto}.blog-post .method-table{min-width:560px}.blog-post .cta-strip form .row{flex-direction:column}.blog-post .related-head{flex-direction:column;align-items:flex-start}}@media(max-width:480px){.blog-post .crumbs{gap:6px;font-size:10px;letter-spacing:var(--tracking-label)}}