The Baker Barbell Upper / Lower Hypertrophy

$25.00

  • Complete 4 day per week plan for Muscle Mass & Physique (3 day options also included)
  • 3 Different Volume Tiers to choose from (low, medium, and high)
  • Complete Training Template for Upper Body and Lower Body Workouts
  • Detailed guidance on selecting appropriate rep ranges for maximum results
  • Systematic approach on when to add weight vs adding reps for consistent progression
  • How and When to adjust exercise selection
  • Detailed Sample Training Templates throughout

After purchase, you will receive this product via email with a download link. Please check your spam folder if you do not see it in your inbox.

SKU: upperlowerhypertrophy Categories: ,

There are no reviews yet.

Be the first to review “The Baker Barbell Upper / Lower Hypertrophy”