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Probably one of the more common injury questions I get…… “Whenever I Bench Press I get pain and weakness in my Biceps.” There are a…
Sometimes you just need more volume to progress a lift. But with the addition of training volume, success or failure is often predicated on the…
Part of balancing training with real life is learning how to manage training after a layoff. If you train long enough, you’ll eventually have to…
Before you read this short article, abandon your binary black and white thinking. Notice the subject line of this email said an “incomplete” measure of…
In Part 1, we went over a few key points regarding the weight training side of things, while following a cut. As a quick summary…….
This is a big big topic. And one I get asked about ALL the time. I’ve addressed a few of these issues/items before, but I…
After lower back and shoulder issues, I’d say that “elbows” definitely round out the “Big 3” of annoying joints that affect our training. If you…