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Classic Heavy-Light-Medium
$25.00
- Classic Heavy-Light-Medium 12 Week Peaking Program
- Three Full Body Work Outs Per Week
- Phase One (Weeks 1-6) High Volume/Moderate Intensity
- Phase Two (Weeks 7-12) Volume Taper With Peak/Testing Date Week 12
- Program Focus Squat, Bench, Deadlift
- Program Variations With and Without Power Clean and Power Snatch
- Minimal Equipment Needed (Can be done in any garage gym)
- Suitable For Any Intermediate Trainee
- Minimal Complexity, Done-For-You Sets, Reps, %, and Exercise Selection
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