Classic Heavy-Light-Medium

$25.00

  • Classic Heavy-Light-Medium 12 Week Peaking Program
  • Three Full Body Work Outs Per Week
  • Phase One (Weeks 1-6) High Volume/Moderate Intensity
  • Phase Two (Weeks 7-12) Volume Taper With Peak/Testing Date Week 12
  • Program Focus Squat, Bench, Deadlift
  • Program Variations With and Without Power Clean and Power Snatch
  • Minimal Equipment Needed (Can be done in any garage gym)
  • Suitable For Any Intermediate Trainee
  • Minimal Complexity, Done-For-You Sets, Reps, %, and Exercise Selection

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SKU: ClassicHLM Categories: ,

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