Strength & Mass After 40

$25.00

 

  • A complete 4-day per week training program for the over-40 lifter who still wants to build strength and increase muscle mass
  • Periodized training plan for all major barbell lifts and complete template for assistance lifts used to increase muscle mass and sure up weak links
  • Make use of the tried and true Heavy-Light system for optimal recovery and year round progression

After purchase, you will receive this product via email with a download link. Please check your spam folder if you do not see it in your inbox.

SKU: strengthmass40 Categories: ,