Conventional Deadlift – work up to 530 x 1. 2″ Deficit Deadlift 3 x 8 x 365 GPP Circuit (3 quick rounds, no rest) Weighted…
As I sat down at the computer this morning to knock out an article, it was just one of those days where I sat staring…
So here we are again….. If you’ve been involved in the fitness / bodybuilding / powerlifting world for any time at all then you’ve either…
Optimal training frequency is a confusing topic for many. How often should I squat? How often should I deadlift? How often should I bench? The…
One of the most difficult tasks for an intermediate or advanced lifter is the management of training volume. We all know that to varying degrees…
Conditioning is one of those topics that raises a lot of debate in the strength training world – particularly for those who are not pursuing…
Many of you reading this article will already be familiar with a method of training organization known as the “Texas Method.” Presented in Practical Programming…
Don’t let the title of the article fool you. This doesn’t necessarily mean that “saving time” through the use of these techniques makes these exercises any…
As you all know I’m all about simplicity. This is especially true about diet planning. I think this is an area where people over-complicate and…
If there is one area in programming where most people get “stuck” it’s as an early intermediate trainee. When I answer questions via email, answer…