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Success Stories

Wayne Picotte, Age 63

After many decades of living a sedentary lifestyle I had begun to experience the negative impact of steadily losing my strength & muscle mass. Additionally,…
Andy
October 16, 2015
Success Stories

Isaac,V MD

Make the time to go see Andy. I drove about an hour to see him and it was well worth it. I learned more having…
Andy
October 16, 2015
Success Stories

Ray W

I was having major issues progressing all my lifts, and needed to bounce some ideas off someone who had experience training older lifters. I called…
Andy
October 16, 2015
Success Stories

Mark Tilton

Hi Andy, Thanks so very much for the coaching session on Tuesday. It took you 30 minutes to identify and fix what I have been…
Andy
October 16, 2015
Success Stories

Clark McClellan

I started with Andy two days after my 57th birthday. After two decades of promising myself to get back in shape, I just got fed…
Andy
October 16, 2015
Success Stories

Mindy Pearson, 53

I have been working with Andy almost 4 years now. He definitely knows how far to push you and designs great workouts. I am leaner,…
Andy
August 27, 2015
Success Stories

Tom Finley, Age 70

If you are really serious about learning proper form and really getting into great shape, then Andy is the one person that you want to…
Andy
August 27, 2015
Success Stories

Patrick Stahl

I recently started using a program designed by Andy at KSC. I’m disappointed – disappointed that I didn’t discover KSC earlier. Instead of wasting time…
Andy
August 27, 2015
Success Stories

Aisha Martin, 35

KSC was the foundation of all my strength and fitness training. I lost 57 lbs while working with Andy, but more importantly my experience at…
Andy
August 27, 2015
Success Stories

Lori Miller

Andy Baker is an excellent trainer. He knows his stuff, and he is a very careful and patient teacher. I have been training with him…
Andy
August 27, 2015
Success Stories

David Bradley, 33

I've been going to KSC for several months and can't say enough positive things about Andy and his studio. I can't recommend working with Andy…
Andy
August 27, 2015
Success Stories

Patrick Stahl

I’m disappointed that I didn’t discover Andy earlier in my training career. Instead of wasting time and not making any progress, I have a program…
Andy
August 27, 2015
Success Stories

David Kennedy

Andy is a coach who really knows his stuff and stands by his clients to help them in any way he can. Give Andy a…
Andy
August 27, 2015
Success Stories

Markus Wyss

Thanks for such a great strength program for this former Crossfitter.  I finally have a strength program that makes sense and is giving me the…
Andy
August 27, 2015
Success Stories

John Petrizzo

I can honestly say that the decision to reach out to Andy has been the best decision I have ever made in regards to my…
Andy
August 27, 2015
Success Stories

Todd Acton

I have added 60 lbs to my squat, 40 lbs to my deadlift, 45 lbs to my bench press, and 50 lbs to my press.  …
Andy
August 27, 2015
Andy's Training Log

Mon 4/27 – Bench

Body weight:  230.....after dropping to 228-229 over the weekend.  Probably a little sodium fluctuation.   Training:   Paused Bench Press 20 x 45, 10 x…
Andy
April 27, 2015
Andy's Training Log

Day 1 – Squat/Deadlift

Saturday 3/14/2015 Back Squat (belt and knee sleeves) Warm Ups:  10x45;  5x135;  3x225;  1x275;  1x315,  1x365,  1x405,  1x455 Work Sets:  1x485,  3x435 4 inch Cambered…
Andy
March 14, 2015
Podcasts

Building a Big Back – Audio

An excellent tutorial on the basics of building a bigger, stronger, better developed back.  Key exercises you need to be doing, programming advice, and lots…
Andy
February 3, 2015