After 40.
Strength and muscle training for lifters who are not trying to train like 22-year-olds.
Sometimes Less is More (A Programming Lesson)
Working with a client right now on a Squat, Bench, and Deadlift program.....
Simple & Healthy Diet for Recomp or Maintenance
Writing diet articles is tricky because there truly is no one size fits all approach that works equally well for everyone.
Coming Back After a Long Lay-Off
This article was copy and pasted from my Private Forum for members of my online coaching group. Reposting it here for all to see.....Andy
An Important Programming Rule....
What's the key to progressing your strength under the bar?
Volume Work for Older Lifters (3 Tips for Better Recovery)
How do I ____________ after 40 is probably one of the most common questions that I get.
Standarize These TWO Things In Your Training Program
The following was originally an email broadcast sent out to my exclusive mailing list. If you aren't on the list you are missing out on a lot of free…
Body Feeling Beat Up, Burnt Out? (What to Adjust)
*This mini-article was originally an email to my mailing list. For free content that might not make it to the blog or social media, please subscribe to my…
Biceps Pain While Benching? Quick Fix Guide
Probably one of the more common injury questions I get......
5 Tips on Volume Work for Deadlifts
Sometimes you just need more volume to progress a lift.
How to Train After a Long Layoff
Part of balancing training with real life is learning how to manage training after a layoff.
4 Tips to Make Training While Cutting More Effective (Part 2)
In Part 1, we went over a few key points regarding the weight training side of things, while following a cut.
What Type of Cardio Should You Do??
This is one of those articles I should have written about 10 years ago.
Elbow Pains Killing Your Gains? (12 Helpful Tips)
After lower back and shoulder issues, I'd say that "elbows" definitely round out the "Big 3" of annoying joints that affect our training.
Which Program Is Right for You?
I get a lot of emails and social media messages every week asking something along the lines of "Which of your programs is right for me?"
Should Older Guys Run Sprints for Conditioning??
This is a question that actually comes up quite a bit with my clients. I think for many lifters (both young and old) there is a natural appeal to sprinting…
Should You Box Squat?
In order to ease what is your no doubt burning curiosity to this somewhat click-baity title......the answer is yes....probably.
5 Programming Tweaks for the Garage Gym Warrior Program
Without a doubt one of my more popular basic barbell strength programs is the Garage Gym Warrior Program
New Product: The Basic Barbell Bundle (4 programs, 10% discount)
I wanted to give everyone a heads up that later this week I'll be offering 4 of my most popular training programs as a bundle for a 10% discount.
Pause Squat vs Pin Squat vs Box Squat
As part of my power building program as well as my basic barbell program, at my gym and in my online coaching group I have my members do a lot of each of…
4 Ways To Get More Consistent in 2019
You've heard it from me and others 1,001 times right? We love to get way back in the weeds as it pertains to the details of programming and training, but…
Building a Simple Diet for Mass
We all know that to grow we need to eat. And if we want to grow a lot we need to get ourselves into a caloric surplus and we need to stay there. This is…
Ever Miss Time in the Gym? (how to adjust training when you come back)
As a gym owner, strength coach, and personal trainer I simply have to deal with the fact that my clients are going to occasionally miss workouts. Sometimes…
Structuring 12-week Heavy-Light-Medium Programs
What Questions Does This Article Answer?
Kettlebells?? Useful or Waste of Time?
Kettlebell Training is not normally a subject I'd ever really proactively address, as it's not a huge part of my general prescription for most clients.