After 40.
Strength and muscle training for lifters who are not trying to train like 22-year-olds.
Heavy-Light-Medium (16 FAQs)
I'm not gonna waste time with an intro. We're gonna go right into the heart of the issue with 16 of the most frequently asked questions I get about Heavy…
Two Simple "Hacks" for Heavy-Light-Medium Programming
As you know, Heavy-Light-Medium templates are one of my favorite programming structures for Intermediate level strength trainees.
Squat Q&A: Mechanics, Belts, & Assistance (Part I)
So there are lots of questions about Squats and everything and anything related to Squats and Squat Training.
Strengthening & Growing the Biceps (My favorite simple method)
Bicep training is not difficult, complicated, and it shouldn't take a lot of time. I maybe spend 15 minutes, once per week, training my biceps for a total…
Deadlift Injuries? 4 Step Safety Check
Of all the exercises that get a bad rap in regards to injury, the deadlift might stand alone as the lift that receives the largest share of unwarranted…
Which Program Is Right For You?
In this article, I'll attempt to clarify which of the programs for sale on AndyBaker.com is best suited to your goals.
3 or 4 day Texas Method? Why Not Both?
Many of you reading this article will already be familiar with a method of training organization known as the "Texas Method." Presented in Practical…
Short Guide To Intermediate Programming
If there is one area in programming where most people get "stuck" it's as an early intermediate trainee. When I answer questions via email, answer…
When "Planning Ahead" Kills Your Progress
In probably 90% of life situations, proper planning is a key element of success. Whether it's running a business, operating a family budget, taking a big…
Best Strength Program While Cutting Body Fat
This might be the most asked question I get on a weekly basis. If not, it’s definitely top 5. It goes something like this: “Andy – I want to keep getting…
Negative Attitudes, Bad Habits, False Beliefs
The Deadly Trifecta: Negative Attitudes, Bad Habits, and False Beliefs
Successful Transition from Novice to Intermediate Programming
Sometimes I call the time period between Novice and Intermediate level programming "the pit" due to the number of hard training athletes that often fall…
Podcast: Andy is interviewed on the Dr. Jerry Kennedy Show
Last week Dr. Jerry Kennedy was kind enough to have me on his Podcast - The Dr. Jerry Kennedy Show. He interviewed me about a wide variety of topics…
Video - Coaching Squats for the Elderly
I did the following impromptu video in response to a thread on StartingStrength.com. Some forum members were asking about simple solutions for strength…
2nd Annual Starting Strength Coaches Association Conference
I was grateful to Mark Rippetoe and Stef Bradford for having me back in Wichita Falls as a featured speaker at our 2nd annual gathering. We covered a whole…