Heavy-Light-Medium.
HLM setup, variations, FAQs, and practical programming examples.
Heavy-Light-Medium Training & Hypertrophy
For those of you who have been following my writing for many years you know I'm a big fan of the heavy-light-medium training system. I"ve written…
Structuring 12-week Heavy-Light-Medium Programs
What Questions Does This Article Answer?
Heavy-Light-Medium (16 FAQs)
I'm not gonna waste time with an intro. We're gonna go right into the heart of the issue with 16 of the most frequently asked questions I get about Heavy…
Two Simple "Hacks" for Heavy-Light-Medium Programming
As you know, Heavy-Light-Medium templates are one of my favorite programming structures for Intermediate level strength trainees.
Client Q&A #3: Heavy-Light-Medium Set Up & Gym Time Saving Tip
With the release of the Garage Gym Warrior program a few weeks ago, I've gotten several questions from those who are curious about the set up of the…
Simplifying the Heavy-Light-Medium Training System - Part 3: Pulling
As with the squatting and pressing program, Starr’s basic template in The Strongest Shall Survive, called for just one pulling exercise to be done each…
Simplifying the Heavy Light Medium System - Part 2: Pressing
(Note to reader - this article was originally intended to be broken into just 2 parts. However, to make the content more digestible, I have decided to draw…
Simplifying the Heavy/Light/Medium System, Part 1: Squats
As strength coaches, many of us were introduced to the concept of a "heavy-light-medium" training system by Bill Starr's classic text The Strongest Shall Survive.