Nutrition.
Practical eating, protein, meals, and nutrition support for lifters.
Simple & Healthy Diet for Recomp or Maintenance
Writing diet articles is tricky because there truly is no one size fits all approach that works equally well for everyone.
One of My Favorite Fat Loss Programs
(This article was originally an email sent to my mailing list on 3/9/23. Sign up on the homepage to be added to my mailing list).
Body Feeling Beat Up, Burnt Out? (What to Adjust)
*This mini-article was originally an email to my mailing list. For free content that might not make it to the blog or social media, please subscribe to my…
4 Tips to Make Training While Cutting More Effective (Part 2)
In Part 1, we went over a few key points regarding the weight training side of things, while following a cut.
4 Tips to Make Training While Cutting More Effective (Part 1)
This is a big big topic. And one I get asked about ALL the time. I've addressed a few of these issues/items before, but I thought "What the…
Re-Thinking Your Training Program on a Cut
"How do I make this program work on a cut?"
The Evolution of The Training Split for Hypertrophy
It's pretty rare that a week goes by where I don't get an email from somebody with a question about adding muscle mass.
Building a Simple Diet for Mass
We all know that to grow we need to eat. And if we want to grow a lot we need to get ourselves into a caloric surplus and we need to stay there. This is…
10 Stupid Simple Muscle Meals (50g protein, 50g carbs)
As you all know I'm all about simplicity.
Best Strength Program While Cutting Body Fat
This might be the most asked question I get on a weekly basis. If not, it’s definitely top 5. It goes something like this: “Andy – I want to keep getting…