This is one of those articles I should have written about 10 years ago. Mainly it would have just saved me about 15,874 email exchanges…
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After lower back and shoulder issues, I’d say that “elbows” definitely round out the “Big 3” of annoying joints that affect our training. If you…
I get a lot of emails and social media messages every week asking something along the lines of “Which of your programs is right for…
When I started my quest for more quad development a couple of years ago, the first thing I did was expand my exercise selection. As…
The pre-exhaust technique is something I’ve grown fond of over the last year or so. Yes, yes, I know there has always been a lot…
This is a question that actually comes up quite a bit with my clients. I think for many lifters (both young and old) there is…
Before I start this brief article – let me throw out the standard pre-emptive caveat/disclaimer/whatever you want to call it. This is not an article…
My hope is that in this article I can help to simplify what seems like a very complex topic to many athletes and coaches. First,…
If you’ve been following any of my training over the last few years, many of you have noticed the incorporation of a technique called a…
This is an important article I wish I had written a long time ago. The topic is one of those things that seems so intuitively…
