This is one of those articles I should have written about 10 years ago. Mainly it would have just saved me about 15,874 email exchanges…
After lower back and shoulder issues, I’d say that “elbows” definitely round out the “Big 3” of annoying joints that affect our training. If you…
I get a lot of emails and social media messages every week asking something along the lines of “Which of your programs is right for…
When I started my quest for more quad development a couple of years ago, the first thing I did was expand my exercise selection. As…
The pre-exhaust technique is something I’ve grown fond of over the last year or so. Yes, yes, I know there has always been a lot…
In order to ease what is your no doubt burning curiosity to this somewhat click-baity title……the answer is yes….probably. Box Squats used to be the…
One of the biggest struggles people have when designing their own Conjugate / Westside based training program is – What movements should I choose for…
There are many different ways to train the back and I’ve probably experimented with all of them over the years, both on myself and my…
Growing the Back is a big challenge for many. Even among top bodybuilders, the back is one of the last body parts to really come…
Without a doubt one of my more popular basic barbell strength programs is the Garage Gym Warrior Program It’s simple and it has a multi-year…