Progression is the name of the game. More reps. More weight….that’s what we’re all after, right? Of course. The question always becomes – how do…
For those of you who have been following my writing for many years you know I’m a big fan of the heavy-light-medium training system. I”ve…
Before you get up in arms and think that I’m all of a sudden “anti-Squat/Bench/Dead”…take a breath. The purpose of the article today is simply…
If you want your arms to grow you gotta train your triceps. If you want your Bench to move, you gotta train your triceps. It’s…
In the spirit of not being OCD I’m gonna try and keep this article about being OCD short and to the point. This topic can…
I wanted to give everyone a heads up that later this week I’ll be offering 4 of my most popular training programs as a bundle…
This past weekend I went to a local power lifting meet – strictly as a spectator, for the first time in many years. But the…
You’ve heard it from me and others 1,001 times right? We love to get way back in the weeds as it pertains to the details…
So most of us have come to know and use “AMRAP” as a pretty common acronym in the strength and conditioning world, but in case…
We all know that to grow we need to eat. And if we want to grow a lot we need to get ourselves into a caloric surplus…