Stick legs, big ass. It’s not exactly the look that many of my clients are going for. But unfortunately for many who are training both…
Dips. The old timers used to call these “Squats for the Upper Body.” In my power-building programs it’s one of the few assistance exercises that…
I’m not gonna waste time with an intro. We’re gonna go right into the heart of the issue with 16 of the most frequently asked…
So in this last installment of our Squat Q&A, we’ll discuss another common question about Squats: “What are the best assistance movements for the Squat?”…
The following (in italics) is an excerpt from a Facebook Exchange we had last week in the private group for the Baker Barbell Club Online. We…
Bicep training is not difficult, complicated, and it shouldn’t take a lot of time. I maybe spend 15 minutes, once per week, training my biceps…
Those of you who are following my KSC Method for Power-Building Program are familiar with two recommendations I make in the introduction of that program….
There is nothing quite as frustrating as a Deadlift that just won’t budge. Every lifter that has been training for a while has experienced that…
In this article, I’ll attempt to clarify which of the programs for sale on AndyBaker.com is best suited to your goals. If you are trying…
How much ya Bench? Chances are if you’ve spent more than about 5 minutes in the gym you have either (1) asked this question or…