I get asked a lot about how to set up a proper power-building type training split. One that has training for increased strength on the…
One of the most frustrating exercises to make improvements on for many trainees is the Pull-Up and the Chin-Up. We often use the terminology for…
Everyone wants a bigger Overhead Press. Of course we all want a bigger Squat, Deadlift, and Bench Press too. But there just seems to be…
As I sat down at the computer this morning to knock out an article, it was just one of those days where I sat staring…
So here we are again….. If you’ve been involved in the fitness / bodybuilding / powerlifting world for any time at all then you’ve either…
Optimal training frequency is a confusing topic for many. How often should I squat? How often should I deadlift? How often should I bench? The…
Don’t let the title of the article fool you. This doesn’t necessarily mean that “saving time” through the use of these techniques makes these exercises any…
If there is one area in programming where most people get “stuck” it’s as an early intermediate trainee. When I answer questions via email, answer…
This is a really common question and a very common debate amongst trainees, coaches, and trainers and I’m not sure there is a definitive answer…
Don’t lie to yourself – you know you that filling out your T-shirt sleeves with a little more mass would be a cool side effect…