One of the most frustrating exercises to make improvements on for many trainees is the Pull-Up and the Chin-Up. We often use the terminology for…
Everyone wants a bigger Overhead Press. Of course we all want a bigger Squat, Deadlift, and Bench Press too. But there just seems to be…
As I sat down at the computer this morning to knock out an article, it was just one of those days where I sat staring…
So here we are again….. If you’ve been involved in the fitness / bodybuilding / powerlifting world for any time at all then you’ve either…
Optimal training frequency is a confusing topic for many. How often should I squat? How often should I deadlift? How often should I bench? The…
Conditioning is one of those topics that raises a lot of debate in the strength training world – particularly for those who are not pursuing…
Many of you reading this article will already be familiar with a method of training organization known as the “Texas Method.” Presented in Practical Programming…
Don’t let the title of the article fool you. This doesn’t necessarily mean that “saving time” through the use of these techniques makes these exercises any…
If there is one area in programming where most people get “stuck” it’s as an early intermediate trainee. When I answer questions via email, answer…
I originally wrote this article for the team at Train Heroic. I was asked to be a guest contributor for their blog which mainly deals…