Everybody loves variety right? Sometimes variety is great for training, sometimes it’s the death of your training. Variety just for the sake of variety is…
Everyone needs a plan. 99% percent of us like and thrive under structure. This is true whether we are inside or outside of the gym….
With the release of the Garage Gym Warrior program a few weeks ago, I’ve gotten several questions from those who are curious about the set…
This might be the most asked question I get on a weekly basis. If not, it’s definitely top 5. It goes something like this: “Andy…
Since we are 8-weeks out from the Starting Strength Fall Classic (as of this writing) I thought it might be a good time to address…
The manipulation of sets, reps, and weight increments is probably one of the most confusing and tedious aspects of effective programming for strength training. However,…
For almost anyone reading this article, they will have, at some point, been bitten by the bodybuilding bug. That does not necessarily mean that one…
We all fall victim to it. Over complicating our strength training programs. One expert on the internet says “X” and just a click away, another…
As with the squatting and pressing program, Starr’s basic template in The Strongest Shall Survive, called for just one pulling exercise to be done each…
(Note to reader – this article was originally intended to be broken into just 2 parts. However, to make the content more digestible, I have…