Thurs 6/25
- Speed Bench:
- 4 x 3 x 175, 3 x 3 x 155 (medium grip), 3 x 3 x 135 (close grip); all sets with Doubled Mini-Bands
- Regular Paused Bench Press 4 x 4 x 315. All reps with 2 sec pause
- Seated DB Press 5 x 8-12
- Cable Pressdowns 3 x 15
- 20 mins Airdyne
Friday 6/26
- Speed Squat 12 x 2 x 285 (60% of the 475 single I hit Tuesday)
- Paused Parallel Goodmornings
- 3 x 135, 3 x 185, 3 x 225, 3 x 255, 3 x 285, 5 x 225 (w/ 4inch cambered bar)
- Sled Drags – 3 plates x 10 trips
Trying to squeeze these last few pounds off to get to 205. Calories are lower, carbs are non-existent. Just don’t have much strength on anything. No other way for me to do squat volume right now except with speed work. Looking forward to a weekend off to gear up for one more week of training before the big deload. It ain’t gonna be pretty but almost at the finish line.
