First entry into the new log for the Aug 3rd 2018 Strength Lifting Meet at Wichita Falls Athletic Club:
Fri 5/4: Squat Day
AM Bodyweight: 207 lbs
- Overload Squat Holds 500 x 1 (5-10 seconds)
- Squat Work Set 420 x 3
- Speed Squats 345 x 3 x 6 (1:45 rest time)
- 5-sec Pause Squats 300 x 3 x 2
- Deadlift Hypers 145 x 6 x 3
- Landmine Abs 3 x 12
Notes: Everything felt pretty easy in terms of weight. Conditioning needs improvement! Overall this was a good place to start the meet prep cycle.
Video Link here: https://www.youtube.com/watch?v=2Kfxem4vgTY
