Thurs 3/26/15
Paused Bench Press
Warm Up Sets: 20 x 45, 10 x 135, 5 x 225
Work Sets: 285 x 5 x 5. All reps paused, minimal arch, bar to chest – bodybuilder style
Incline Bench Press
Warm Up Sets: 5 x 135, 2 x 185, 1 x 225
Work Sets (Descending): 5 x 250, 6 x 230, 8 x 210, 10 x 190
Incline DB Fly 1 x 20 (rest pause set: 6, 6, 8)
Bench Press weight was a little bit too light, but better to start the program too light than too heavy. At least I know I have plenty of room to run. Used 80% of my last paused single at 355 as a starting point. Overall happy with the session.
