After many decades of living a sedentary lifestyle I had begun to experience the negative impact of steadily losing my strength & muscle mass. Additionally,…
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Make the time to go see Andy. I drove about an hour to see him and it was well worth it. I learned more having…
I recently contacted Andy about scheduling a one on one coaching session. He responded very quickly and we were able to easily work out an…
Hi Andy, Thanks so very much for the coaching session on Tuesday. It took you 30 minutes to identify and fix what I have been…
I started with Andy two days after my 57th birthday. After two decades of promising myself to get back in shape, I just got fed…
Andy – The meet was yesterday, and I owe you some thanks. I went 9 for 9, hit PRs on all my second lifts and…
Hi Andy, I just wanted to thank you for the program you put together for me and all the help along the way. I competed…
Andy…. Just completed my powerlifting meet using the program you designed for me. I got an all-time PR on the squat (412.5), a meet PR…
