In Part 1 of this series we briefly went over a few training templates that work for people who can realistically only get in two…
The manipulation of sets, reps, and weight increments is probably one of the most confusing and tedious aspects of effective programming for strength training. However,…
“I want to tell people in the Kingwood and surrounding area what an amazing difference you made in helping me strengthen my back muscles and…
I have been working with Andy almost 4 years now. He definitely knows how far to push you and designs great workouts. I am leaner,…
If you are really serious about learning proper form and really getting into great shape, then Andy is the one person that you want to…
I started training with Andy about 5 years ago. I feel better, am stronger, and even sleep better. He tailored a program to fit my…
I recently started using a program designed by Andy at KSC. I’m disappointed – disappointed that I didn’t discover KSC earlier. Instead of wasting time…
KSC was the foundation of all my strength and fitness training. I lost 57 lbs while working with Andy, but more importantly my experience at…
Andy Baker is an excellent trainer. He knows his stuff, and he is a very careful and patient teacher. I have been training with him…
