Monday 3/30/15
Squats
Warm Up Sets: 10 x 45, 5 x 135, 3 x 225, 1 x 275, 1 x 315, 1 x 365, 1 x 405
Work Sets: 435 x 4 x 4
Paused Goodmornings (4-inch camber bar)
Warm Up Sets: 3 x 135, 3 x 185, 3 x 225
Work Set: 265 x 5
Hardest session of the week is done. Great feeling.
