Mon 3/16/15
Sled Pulling: 12 total trips x 2 1/2 plates. 1 trip = 80 yds (approx)
Just a little active recovery and conditioning work today. Likely to sled or prowler again on Wednesday and then Squat/Deadlift on Friday.
Diet Yesterday:
- Large plate of French Toast + 75g Protein Shake (egg whites + whey)
- Chicken Breast, 1 cup rice, banana
- Protein Shake (2 scoops whey)
- 2 Ground Beef Patties, Vegetables
