Monday 3/23/15
Back Squat
Warm Up Sets: 10 x 45, 5 x 135, 5 x 225, 1 x 275, 1 x 315, 1 x 365
Work Sets: 405 x 5 x 5
4-inch Camber Bar Goodmornings (paused on pins)
Warm Ups: 5 x 135, 3 x 185, 1 x 225
Work Sets: 6 x 260
Squats actually felt pretty light today. Definitely struggled with the conditioning aspect, but I was expecting the weights to move up slower than they did. Even on the fifth set, I was actually getting some good rattle with the plates at the top of each rep.
