Body weight: 230…..after dropping to 228-229 over the weekend. Probably a little sodium fluctuation.
Training:
Paused Bench Press
20 x 45, 10 x 135, 5 x 225, 1 x 275, 1 x 295, 1 x 315, 1 x 335, 1 x 350, 1 x 355, 1 x 345 x 3 sets; 320 x 4 x 4
Incline Press
4 x 255; 5 x 245
Today was the first day that I REALLY felt the effects of the weight loss. On the singles especially I was kinda hoping to be up around 365, but 355 was a little slower than I anticipated. Training alone, so I didn’t push it further. Strength on Inclines was way down as well. Strength loss is to be expected after 12 pounds dropped in 2 weeks, but still isn’t fun.
