Bench Press
- Warm Ups 20 x 45, 10 x 135, 5 x 185, 3 x 225, 1 x 275, 1 x 295
- Work Sets 4 x 5 x 315
4-inch Camber Bar Bench Press (paused)
- 2 x 6-7 x 225
Seated Military Press (unsupported)
- 6 x 6-8 x 145
Tricep Hybrid – DB LTE + DB Floor Press 3 x 20 (amrap set of LTE dying out between 8 and 12, immediately transition into paused DB floor press and finish out to 20 reps….whoooo. triceps smoked)
Surprisingly decent day today on volume bench, especially considering how terrible Tuesday was. Not an all time PR by any stretch but I’m okay with where these were at. Once again, I was amazed at how much more difficult an unsupported seated press is compared to a standing press. Just wrecked the shoulders though (in a good way!) Great session considering i’ve been at ZERO carbs for 3 days.
