Back Squat
- Warm Ups: 10 x 45, 5 x 135, 5 x 225, 1 x 275, 1 x 315, 1 x 365, 1 x 405
- Work Sets (<90%): 1 x 455, 1 x 485, 1 x 495, 1 x 475, 1 x 455
Dynamic Effort (Speed) Deadlift
- 10 x 1 x 340 + Doubled Mini Bands
- (Remove Bands) 1 x 405, 1 x 455
Sled Pulling – 10 trips w/ 4 plates
Top end strength felt okay today. Still on almost zero carbs and have been for a while. Probably left a little on the bar on the Squats but am fine with that. No gas left in the tank for any meaningful back off work. Just a couple of lighter singles.
Andy . . What’s your weight at these days???
Low to mid 220s. Im down 15-20 lbs from where I started
Good work!