Tues 5/19: Back/Biceps
- Wide Grip Pulldowns 6 x 8-12
- Seated Cable Rows 4 x 12
- Machine Pullovers 3 x 12
- DB Shrugs 3 x 15
- Curls 5 x 10
Thurs 5/21: Bench + Chest
Paused Bench Press (2-3 sec pause)
- Warm Ups: 10 x 135, 5 x 185, 3 x 225, 1 x 275, 1 x 295, 1 x 315
- Work Sets (<90%): 1 x 335, 1 x 355, 1 x 365, 1 x 370 (touch n go), 1 x 370 (paused), 1 x 355 x 3 sets, 3 x 340 (touch n go)
4 inch Camber Bar Bench Press (paused) 3 x 6 x 215
Incline Press 5 x 225 (triceps gassed), 8 x 185
20 mins Airdyne
