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Andy's Training Log

Weds 4/22 – Rest / Cardio

By April 23, 2015No Comments

Body weight:  231.5

Training:  1 hour fasted cardio, incline treadmill.  No lifting.  

Diet:

  • 50g Egg Whites w/ veggies
  • 8 oz Chicken Breast w/ veggies
  • 50g Whey Protein Shake
  • 8 oz Ground Beef w/ veggies
  • Missed my 5th meal 

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