(1) Back Squat – worked up to 500 x 1. Then 3 x 8 x 350 (70%)
(2) 45 Degree Back Extension 5 x 15
(3) Standing Calf Raise 5 x 20 (rest-pause sets)
Pretty happy with 500×1 considering I’m in the middle of a pretty hardcore diet. March 1st I was 238 and I’m down to 212 today. Started the year off with a pitiful 435 lb Squat after not training at all for 6 months at the end of 2016. Was burnt out on training and had a quad injury that derailed me physically and mentally. Got fat and weak, but 2017 has been good so far.
Another year older but Stronger & Leaner and feeling motivated. Training alongside the guys in my online barbell club has helped a lot. Thanks fellas.
