Thurs 4/2/15
Paused Bench Press
Warm Up Sets: 20 x 45, 10 x 135, 3 x 185, 3 x 225, 1 x 275
Work Sets: 305 x 4 x 4. Easy stuff
Incline Bench Press
Warm Up Sets: 3 x 185, 2 x 225
Work Sets: 6 x 255; 10 x 235
Dips – 3 sets to failure
Day 17 – Bench Press + Chest
