Day 21 – 23 (with Squat video)

Sun 4/12/15

Press

• Warm Up Sets:  10 x 45,  5 x 95, 3 x 135, 1 x 165, 1 x 185, 1 x 215
• Work Sets:  235 x 2 x 2;  185 x 8

Mon 4/13/15

Back Squat 

• Warm Ups:  10 x 45, 5 x 135, 3 x 225, 1 x 275, 1 x 315, 1 x 365, 1 x 405, 1 x 455, 1 x 475
• Work Sets:  495 x 2 x 2   (Squat Video, 2nd set)

Tuesday 4/14/15  – Upper back accessory

• Lat Pulldowns 5 x 10
• Seated Cable Rows 4 x 12