Dead Stop Rack Bench Press (pin #23; bar touching chest)
- Warm Up Sets: 10 x 135, 3 x 185, 3 x 225, 1 x 275, 1 x 295, 1 x 315
- Work Sets: 1 x 335, 1 x 345, 1 x 355, 1 x 350, 1 x 345, 1 x 340, 1 x 335 x 4 sets (10 total singles between 95-100%1RM)
- Back off Sets: 2 x 315 (~90%) 4 x 295 (~85%) 6 x 275 (~80%) all paused and reps de-loaded completely
Incline DB Press 5 x 6 x 100s – 80s (descending sets)
Dips – 20 reps
A lot of high intensity volume today. Was pretty happy with 355 for a single on these today. This is not a PR, but pretty good based on low calories / low carbs. This is probably the most volume I’ve ever done on Dead Stop Rack Benches, but I felt it was all productive work.
