Paused Box Squat (8 inch box)
- Warm Ups: 10 x 45, 5 x 135, 3 x 225, 1 x 275, 1 x 315, 1 x 365, 1 x 405
- Work Sets (above 90%): 1 x 435, 1 x 455, 1 x 465, 2 x 420
- Video of 465 x 1
Speed (Dynamic Effort) Deadlifts
- 10 x 1 x 315 + doubled mini-bands (30-60 sec between sets)
Sled Drags – 12 trips w/ 3 plates.
