Much needed rest day today from the hard stuff. Hit an hour of moderate paced cardio by walking on the inclined treadmill.
Bodyweight today: 231.5
Diet yesterday:
- 50g Egg Whites, 1 cup oatmeal (measured dry)
- 50g Protein Shake
- 50g Protein Shake
- 6 oz ground beef + veggies
- 8 oz chicken breast
