Trained on 4th day of low carbs, but felt surprisingly good. Didn’t set any records today, but I didn’t feel like I was dragging either.
Paused Bench Press
Warm Ups: 20 x 45, 10 x 135, 3 x 185, 3 x 225, 1 x 275, 1 x 295, 1 x 315, 1 x 335
Work Sets: 350 x 1, 355 x 1, 2 x 2 x 340. Felt good about these, nice long pauses on all.
Incline Press
Warm Ups: 3 x 135, 3 x 185, 1 x 225, 1 x 255
Work Sets: 275 x 3, 260 x 4, 245 x 6
Dips – 50 total reps
Bodyweight today: 234.
Diet Yesterday:
- 1 carton egg whites, 3/4 cup oatmeal (measured dry)
- 50g Protein Shake
- 8 oz ground beef with grilled onions
- 50g Protein Shake
- 8 oz pulled pork, veggies (Need to avoid these high sodium meats. I think this is what is making my weight stick)
