Programming
Article for RxMuscle.com
Follow the link below to get HUGE using the Heavy-Light-Medium system!
Post your thoughts to the comments section on their site if you like the content!
http://www.rxmuscle.com/strength-articles/10230-heavy-light-medium-for-mass-an-old-method-for-new-gains.html?hitcount=0
Training emails when Andy has something worth sending.
New articles, program notes, and the occasional answer to a question lifters keep asking.