Thurs 4/9/15
Paused Bench Press
Warm Up Sets: 20 x 45, 10 x 135, 5 x 225, 1 x 275, 1 x 305
Work Sets: 325 x 3 x 3
Press
Warm Up Sets: 135 x 3, 185 x 1, 205 x 1
Work Sets: 225 x 3 x 3
Dips 5 sets to failure (2 sets weighted, 3 sets body weight)
Got knocked out on Monday with a bad stomach virus. Missed the whole first week’s worth of training. I’ll try to get in Squats and Deadlifts tomorrow, not sure with how much success. Lost quite a bit of weight and don’t feel so hot yet. Might have to repeat this week’s training next week if tomorrow doesn’t go well.
