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The Baker Barbell 5X5
$25.00
- This is a 13-week peaking program designed to build strength and muscle mass for the intermediate strength trainee.
- This is a 3 day per week program designed in an Upper Body / Lower Body format in order to minimize session length, and maximize recovery time.
- This program was used with over 150 trainees (men and women age 20-70) in 2018 with very positive results. As one member stated “It is literally raining PRs with this program!!!”
- Program Focus Squat, Bench Press, Deadlift, Overhead Press
- Can be performed in any garage or warehouse gym with minimal equipment
- Simple programming, done for you sets / reps / %s and assistance template.
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