I. Bundle · Basic Barbell
Basic Barbell
Program
Bundle.
Not sure which basic barbell program is for you? Run all five. Heavy-Light-Medium, KSC Texas Method, Baker 5×5, and the two RAW Powerlifting cycles. Most of a year of intermediate barbell training for $89.
- Cycles
- 5 training
cycles - Total length
- 1+ year
- Schedule
- 3–4 days
per week - Equipment
- Rack, bar,
bench
Programmed by Andy Baker. Co-author, Practical Programming for Strength Training and The Barbell Prescription.
II. What's in the bundle
4 programs. One price.
Each program in the bundle is the same PDF you'd get buying it on its own. Programs are listed below in the order most lifters run them; rearrange as needed.
- 01.
Classic Heavy-Light-Medium
Twelve weeks of three-day Heavy-Light-Medium built around the squat, bench, and deadlift. Power clean variation included.
Standalone $25 View program → - 02.
The KSC Texas Method
Volume-cycled Texas Method for more sustained progress. The intermediate template from Practical Programming, refined for real lifters.
Standalone $25 View program → - 03.
The Baker Barbell 5×5
Thirteen-week 5×5 peaking program. Three days a week, upper/lower split, built around the squat, bench, deadlift, and overhead press.
Standalone $25 View program → - 04.
Baker Barbell RAW Powerlifting
Two programs in one: a ten-week 3 or 4-day split, plus a five-week peaking block for meet prep.
Standalone $25 View program →
VI. About the coach
Programmed by Andy Baker.
Coach · 2005 — Now VII. If this resonates
Programs in the same lane.
All bundles →
Garage Gym Warrior Bundle
All three Garage Gym Warrior programs in one bundle. Almost a year of done-for-you barbell programming, 20% off standalone prices.
View program $60
The Baker Barbell 4-Day Power-Building Program
Four-day power-building split built around the bench, squat, overhead press, and deadlift. Full assistance template included.
View program $45
The KSC Texas Method 2
A 9-week Texas-Method block on a Monday/Wednesday/Friday split, with a built-in testing week. For general strength or meet prep.
View program $25
The Anchor When you finish
When you finish
the cycle, what then?
The Baker Barbell Club is the recurring side of the same coaching practice. New programming every week, written by Andy, delivered Sunday. 400+ members. $27 a month. Cancel any time.
IX. Before you buy
Common questions.
How is it delivered?
You will get an email with download links to all five PDFs after checkout. Save them to your phone, your laptop, or print them. There is no login, no app, and no expiring access.
What's the savings?
The four PDFs run $100 in total at standalone prices. The bundle is $89, an 11% discount. The Baker Barbell RAW Powerlifting PDF contains two complete cycles (a 10-week split and a 5-week peaking program), so you actually get five training cycles for the price.
Why does it say 5 programs but 4 PDFs?
The Baker Barbell RAW Powerlifting PDF is two complete programs in one document: a 10-week split routine and a 5-week peaking program. Andy counts it as two cycles in the bundle math, which is why the bundle headline says five programs. You will get four PDF downloads.
Which order do I run them in?
There is no required order. Most lifters start with the Classic Heavy-Light-Medium or the KSC Texas Method as a strength base, then rotate through the others over the course of a year. Each is a complete cycle on its own.
Do I need a commercial gym?
No. Every program in this bundle can be run in a basic garage or basement gym. Power rack, barbell, plates, and a bench. No specialized equipment required.
Are these the same PDFs sold individually?
Yes. Same PDFs, same content. The bundle just gets you all five at a lower combined price.
Is this for beginners?
No. These are intermediate programs written for lifters who have already run a linear progression. If you are still adding weight to the bar every session, finish that first. The free 6-week bench program on this site is a good fit for novices.
How does this compare to the Club?
This bundle is five self-contained cycles you own forever. The Baker Barbell Club is ongoing programming, written fresh every week, delivered Sunday. Many members run a bundled cycle while subscribed and use the Club for what to do next.